Fitness and Body – Losing Weight and Gaining Muscles!

If you wish to find out the way to losing weight gaining muscles simultaneously, evaluate your present condition first. In case you have too big weight for your height then this is different kind of work in comparison with the one you will have to do when you just need to return your previous shape or just to make the shape better.

The first thing for people is to decide upon the nourishment they are going to have because losing weight and gaining muscles is impossible without paying attention to it. All elements of the program must contribute to each other and should be aimed at one goal. High protein is preferable at that and it should be combined with low fat diet. As for the fats you need to consume, the preference should be given to the olive oil, nuts and fish. Compare with burghers and fried chicken you eat regularly and make corrections to your menu.

Pastas, rice and other foods of this type should be avoided and changed into carbohydrates with whole grain. Fruits are essential in the daily supply alongside with vegetables. Water is also important. Drink much of it to help the process. Among the things to be avoided are processed products, junk food, and soda.

Your body is not able to understand what it should do about the processed food and how to break down the substances contained in it. It is not able to digest them; it just stores it as fat. The first thing you should do in the process of loosing weight and gaining muscle is correct diet. As you lose your kilograms stick to this further, because the body repeats the same course and when you confuse it, the body does not know what it should do. And never starve yourself! Radical methods and such sudden loss of calories will not do well to the body. It can only bring harm to your health.As you control food intake, the next thing you should do is to exercise. If you wish to hit the target then you need to think the workout thoroughly. No anything extraordinary is needed to achieve the goal. Usually squats are required with lunges and jumping jacks, push and pull-ups. Spend half an hour on cardio training. The program should take into consideration the purpose of exercising therefore if only strength exercises will be employed then all this will remain under fat.

As the organism of every person is individual you should take into account that experiments with ratios will bring to better result than some exact plans published. You should replace the fat you have with muscles. The diet should be balanced and healthy as you do all that.