Wednesday, January 19, 2011

Clare Nasir looks red hot as she shows off her size 6 figure in a scarlet two-piece

As one of Britain's most popular weathergirls, Clare Nasir has reported on a variety of weather patterns from hurricanes to drought.

But as she shows off her new slimline figure in the Caribbean, it looks like the 40-year-old has found her perfect weather.

The mother-of-one was photographed enjoying a winter break in the West Indies, which has given her plenty of opportunity to show off her new size 6 bikini collection after losing three stone.

Toned and taut: Clare Nasir shows off her amazing weight loss in a red bikini in the Caribbean after losing three stone last year for her fitness DVD

Toned and taut: Clare Nasir shows off her amazing weight loss in a red bikini in the Caribbean after losing three stone last year for her fitness DVD

Nasir dropped five dress sizes last year after overhauling her diet and fitness regime, which she later shared in her new fitness DVD Clare Nasir's Boot Camp.

Now weighing eight stone and looking taut in all the right places, there's no danger of anyone calling Nasir a 'blob' as she once described herself.

Recalling the moment in July when she was photographed exercising outside in a green bikini, she said: 'Seeing pictures of yourself looking like a lime green blob is a pretty good incentive to lose weight.'

If only the weather was always like this: Clare looks in her element as she soaks up the warm sunshine in the pool
If only the weather was always like this: Clare looks in her element as she soaks up the warm sunshine in the pool

What a change: Nasir is now a size 6, weighing 8 stone after dropping five dress sizes since she was photographed looking overweight last July (right)

The 5ft star weighed 12st 7lb when she gave birth to daughter Sienna prematurely in November 2009, and weighed 10st 4lb when she was photographed in her bikini.

What a change: Nasir is now a size 6, weighing 8 stone after dropping five dress sizes since she was photographed looking overweight last July

What a change: Nasir is now a size 6, weighing 8 stone after dropping five dress sizes since she was photographed looking overweight last July

But after overhauling her diet and sticking to a new exercise regime, she is now down to a size 6 after losing 12 inches off her belly.

And she's shared her weight loss secrets in a new fitness DVD Clare Nasir's Boot Camp, which went on sale after Christmas.

She enthused: 'I wanted to lose it quickly - as well as safely - and after four months and lots of sweat, I’ve lost nearly 3 stone in weight and an amazing 12 inches off my belly alone.

'I’m a 40-year-old mum, but I reckon I’ve got the body of a 20-year-old now.

'Shopping has become my new vice - I’m constantly online looking for little dresses, boots that I know will zip up and leggings I can wear now. I’ve traded in baggy jeans for sexy skinny jeans.

Explaining her workout DVD, she said: 'Boxers in training burn around 8,000 calories a day, and with this combat-style workout we calculate you’ll burn up to 1,000 calories every time you do it.

'That combined with our amazing 5-meals-a-day diet will help you drop weight fast.

'If you follow the routine 3-4 times a week with the diet you could lose up to 4lb a week, which is incredible.'

Clare's workouts include kickboxing, lengthy runs, using weighted exercise balls and completing exercises such as push-ups and sit-ups on an inflatable balance ball.

Cooling off: Clare heads back towards the pool to take a break from the scorching Caribbean sun

Cooling off: Clare heads back towards the pool to take a break from the scorching Caribbean sun

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